Permission to enjoy life and beginning to heal | Episode 16
In this episode we finish up with Step Three in Emotional and Mental Health: Restore and maintain your energy balance (fill your cup) and make a start on Step Four: Heal. Chapters covered today include:
- Sprinkle magic throughout your life
- Learn how to transform your mood
- Give yourself permission and opportunity to enjoy your life
- Introduction to Step Four: Heal
- Take responsibility for your mental health
References from today's episode:
- Lotte Veenstra, I. K. (2017). Embodied moodregulation: the impact of body posture on mood recovery, negative thoughts, andmood-congruent recall. Cognition and Emotion, 31.
- LePera, D. N. (2021). How to do the work- recognize your patterns, heal from your past + create your self.
- Lipton, B. (2015). The biology ofbelief: Unleashing the power of conciousness, matter and miracles
- Gibson, L. C. (2015). Adult Children of Emotionally Immature Parents - How to Heal from Distant, Rejecting, orSelf-Involved Parents.
- Pies, R. W. (2020, December 15). Psychiatryand the Dark Night of the Soul. Retrieved from: Psychiartic Times
- Moore, T. (2004). Dark Nights of the Soul.
- Kolk, B. v. (2015). The Body keepsscore: mind, brain and body in the transformation of trauma.
- Perry, B and Winfrey, O. (2021). What happened toyou? - Conversations on Trauma, Resilience, and Healing.
- Mate, G. (2004). When the body says no:the cost of hidden stress.
- Bourne, E. J. (2020). The Anxiety andPhobia workbook.
Instagram: https://www.instagram.com/pircherreid
Healthier Book 1 - Personal Growth: Available on Amazon
Patreon: https://www.patreon.com/knowmoredobetter
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File size: 166.7MB | Sun, 15 Jan 2023 20:06:10 +0000
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