Creating a safe space to feel your feelings | Episode 17
In this episode we continue Step Four: Heal, and then we just chat for a while on broader topics. Chapters covered today include:
- Create a safe space for processing and healing
- Practice asking whether you are safe or unsafe and responding accordingly (instead of reacting)
- Feel your feelings
References from the chapters covered in today's episode:
- LePera, D. N. (2022). How to Meet your self
- Siegel, D. J. (2010). Mindsight - the new science of personal transformation.
- Mate, G. (2004). When the body says no: the cost of hidden stress
- Jensen, J. (2021). Shame Mud
- Greenberg, M. (2017). The Stress-proof brain: master your emtional response to stress using mindfulness and neuroplasticity.
- Gottman, J. M. (2015). The seven principles for making marriage work: A practical guide from the country's foremost relationship expert
References from the rest of the episode:
- Movies: You've got mail (1998), Click (2006)
- TV shows: Bluey, Rick and Morty, Disenchantment
- Podcasts: The Mel Robbins Show, Huberman lab
- Ted Talks: Celeste Headlee on 10 ways to have a better conversation
- Books: The Power of Now by Eckhart Tolle, Full Catastrophe Living by Jon Kabat-Zinn, Friends Lovers and the Big Terrible thing by Matthew Perry, Hitchikers Guid to the Galaxy by Douglas Adams
- Influencers (instagram): @sternasuissa, @mahacopyco, @lexfriedman, @hubermanlab, @brenebrown
Instagram: https://www.instagram.com/pircherreid
Healthier Book 1 - Personal Growth: Available on Amazon
Patreon: https://www.patreon.com/knowmoredobetter
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File size: 548MB | Mon, 06 Feb 2023 00:39:56 +0000
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