Let Go (Part 2) | Episode 27
In this episode we continue Step Five of Mental and Emotional Health: Let Go. Chapters covered in this episode include:
- Let go of maladaptive coping mechanisms
- Let go of control
- Let go of fear of failure
- Let go of toxic positivity
- Let go of pessimism
- Let go of the need to over explain yourself
- Let go of comparison (except to your previous self)
- Let go of self righteousness and hubris
References from the chapters covered in today's episode:
- Leaf, C. (2021, September 5). How Over-Explaining is Linked to Trauma + Strategies to Find the Root & Heal. Retrieved from: Dr Leaf
- Brown, B. (2010). The gifts of imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are.
- Cherry, K. (2021). What Is Toxic Positivity? Retrieved from: Very Well Mind
- David, S. (2017). Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life.
- Greenberg, M. (2017). The Stress-proof brain: master your emtional response to stress using mindfulness and neuroplasticity.
- Brown, B. (2021). Atlas of the Heart.
- Mayo Clinic Staff. (2017, November 18). Narcissistic personality disorder. Retrieved from: Mayo Clinic .
- Lancer, D. (2018, April 10). Understanding the Mind of a Narcissist. Retrieved from: Psychology Today
- Gibson, L. C. (2015). Adult Children of Emotionally Immature Parents - How to Heal from Distant, Rejecting, or Self-Involved Parents.
Just a reminder that we recently released our website ProcessingMind.com
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Online Course: Redefine Yourself: How to Identify and Rewrite Your Base Programming
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Music by: The Processing Mind
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File size: 124.4MB | Sat, 18 Nov 2023 23:57:22 +0000
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