Creating deficits, surplus and maintenance in calorie consumption | Episode 34

Creating deficits, surplus and maintenance in calorie consumption | Episode 34

In this episode we continue Step Four in Physical Health: Restore Your Healthy Body Composition. Chapters covered in this episode include:

• Keep yourself honest by tracking
• Calculate your TDEE
• Manage calorie / kilojoule intake to create a deficit, surplus or maintenance
• Find the right balance of macronutrients

References from the chapters covered in today's episode:

• Huberman, A. (2021, April 26). How to Control Your Metabolism by Thyroid & Growth Hormone.
• Carroll, M. (n.d.). The art of gen pop transformations: female guide book.

Useful links / references for more from us:

ProcessingMind.com

Our Online Courses

CopyTweaker

@pircherreid on Instagram

@pircherreid on Threads

Music by: The Processing Mind

Download episode | Play in new window | File size: 90.4MB | Wed, 27 Mar 2024 17:34:20 +0000

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