Challenge yourself to make change | Episode 4
In this episode we make a start on step two of Personal Growth - Challenge yourself to make change. Chapters covered today include:
- Identify your breaking point and avoid it
- Take action in the present for your future self
- Identify and actively change your learned behaviours
- Get out of your comfort zone
- Identify your weaknesses and actively work on them
References from today's episode:
- Robbins, A. (2001). Awaken the giant within - take immediate control of your mental, emotional, physical and financial destiny.
- Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones .
- David, S. (2017). Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life.
- Wachowski, L. W. (Director). (1999). The Matrix [Motion Picture].
- Ariely, D. (2008). Predictably Irrational: The hidden forces that shape our decisions.
- Lindberg, S. (2019, January 3). Eustress: The Good Stress. Retrieved from Healthline
- Kahneman, D. (2012). Thinking, Fast and Slow.
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Patreon: https://www.patreon.com/knowmoredobetter
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File size: 144.8MB | Tue, 02 Aug 2022 21:15:00 +0000
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