Keep challenging yourself to make change | Episode 5
In this episode we will continue with step two of Personal Growth - Challenge yourself to make change. Chapters covered today include:
- Break goals down into sizeable chunks
- Start forming healthier habits
- Utilise the law of least effort instead of relying on motivation
- Get organised
- Utilise the compound benefit of progressive overload
- Commit to the changes
- Be willing to suck at something and embrace the messy middle
References from today's episode:
- Korb, A. (2015). The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- Guise, S. (2013). Mini Habits: Smaller Habits, Bigger results
- LePera, D. N. (2021). How to do the work - recognize your patterns, heal from your past + create your self
- Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Frothingham, S. (2019, October 24). How long does it take for a new behaviour to become automatic. Retrieved from Healthline
- Kahneman, D. (2012). Thinking, Fast and Slow
- Currey, M. (2013). Daily Rituals: How Artists Work
- Kondo, M. (2014). The life-changing magic of tidying up: The japanese art of decluttering and organizing
- Robbins, A. (2001). Awaken the giant within - take immediate control of your mental, emotional, physical and financial destiny
- Horton, T. (2014). The Big Picture: 11 laws that will change your life
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File size: 153.8MB | Tue, 09 Aug 2022 09:02:14 +0000
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