Strike a balance and aim for continuous improvement | Episode 7

Strike a balance and aim for continuous improvement | Episode 7

In this episode we will cover step 5 and 6 of Personal Growth - Strike a balance and Aim for continuous improvement. Chapters covered today include:

• Do not neglect any individual area of health
• Avoid taking on too much at a time
• Aim for progress over perfection
• Rest, take breaks and enjoy life
• Practice Patience
• Learn how to get back on track
• Build self-awareness and regularly self-assess
• Aim for consistency
• Accept the interconnectedness of all areas of health
• Understand and utilise the limitless and contagiousness of universal energy
• Revisit past information for new learnings
• Accept that it is never too late in life to embrace change
• Continue the steps for personal growth on repeat for life

References from today's episode:

• Jung, C. (1995). Memories, Dreams, Reflections
• Korb, A. (2015). The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
• Centre for Clinical Interventions. (n.d.). Self Help resources on perfectionism. Retrieved from: Centre for Clinical Interventions
• Centre for Clinical Interventions. (n.d.). Understanding Procrastination. Retrieved from: Centre for Clinical Interventions
• Robbins, A. (2001). Awaken the giant within - take immediate control of your mental, emotional, physical and financial destiny
• Horton, T. (2014). The Big Picture: 11 laws that wll change your life
• Adam Kramer, J. G. (2014). Experimental evidence of massive-scale emotional contagion through social networks. Proceedings of the National Academy of Sciences of the United States of America
• Christakis, J. H. (2008). Dynamic spread of happiness in a large social network: longitudinal analysis over 20 years in the Framingham Heart Study. BMJ.
• Byrne, R. (2006). The Secret
• Richins, M. (2012). When Wanting Is Better than Having: Materialism, Transformation Expectations, and Product-Evoked Emotions in the Purchase Process. 1-18
• Perry, B. and Winfrey O. (2021). What happened to you? - Conversations on Trauma, Resilience, and Healing
• Rediger, J. (2021). Cured - Strengthen your immune system and heal your life

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Download episode | Play in new window | File size: 189.1MB | Sat, 03 Sep 2022 16:27:15 +0000

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