Know More Do Better

Introduction & Areas of Health | Episode 1

My name is Lisa and I'm writing a book about health. This podcast is how I share what I've written so far to share my learnings to date and to receive feedback on areas where there may be more information that I need to investigate to challenge or extend my current learnings.

In this episode I introduce the podcast, my book and myself. We discuss the different areas of health to be covered throughout our journey together, and begin the initial discussion of our exploration of the interconnected foundational steps to level up to our healthiest selves as individuals, in relation to each other and collectively as a society.

Instagram: https://www.instagram.com/pircherreid

Patreon: https://www.patreon.com/knowmoredobetter

Download episode | Play in new window | File size: 167.2MB | Sat, 09 Jul 2022 04:31:54 +0000

Getting started in personal growth: Take responsibility | Episode 2

In this episode I begin sharing the steps from personal growth (also known as the core skills for getting the most out of the book and life in general). I make a start on Step One: Take responsibility.

Topics covered include:

• Define your priorities and dedicate time to them accordingly
• Keep the bigger picture and end goals in mind
• Foster a growth mindset
• Just do the work

References from today's episode:

• Shetty, J. (2020). Think Like a Monk - How to train your mind for peace and purpose everyday
• Horton, T. (2014). The Big Picture: 11 laws that wll change your life
• Buettner, D. (2012). The Blue Zones - 9 lessons for living longer from the people who've lived the longest
• Ware, B. (2019). The Top Five Regrets of the Dying - Life Transformed by the Dearly Departing
• Dweck, C. (2015, September 22). Carol Dweck Revisits the 'Growth Mindset'. Retrieved from Education Week
• Seligman, M. (2012). Flourish: a visionary new understanding of happiness and wellbeing
• Heijer, A. D. (2018). Nothing you don't already know
• Susan David - Emotional Agility: Get unstuck, embrace change, and thrive in work and life
• Huberman, A. (2021, January 4). How your brain works
• LePera, D. N. (2021). How to do the work - recognize your patterns, heal from your past + create your self

Instagram: https://www.instagram.com/pircherreid

Patreon: https://www.patreon.com/knowmoredobetter

Download episode | Play in new window | File size: 155.9MB | Sun, 17 Jul 2022 12:00:00 +0000

Take Responsibility Part Two | Episode 3

In this episode I pick up where we left off from the steps from personal growth (also known as the core skills for getting the most out of the book and life in general). We're still in Step One: Take responsibility, and topics covered include:

• Stop confusing luck with hard work
• Master your mind
• Regularly self reflect and self examine

References from today's episode:

• Pressfield, S. (2011). Do the work
• Robbins, A. (2001). Awaken the giant within - take immediate control of your mental, emotional, physical and financial destiny
• Jami, C. (2016). Healology
• Goggins, D. (2018). Can't hurt me: Master your mind and defy the odds
• Manly, C. M. (2019). Joy from fear - Create the Life of Your Dreams by Making Fear Your Friend
• Kahneman, D. (2012). Thinking, Fast and Slow

Instagram: https://www.instagram.com/pircherreid

Patreon: https://www.patreon.com/knowmoredobetter

Download episode | Play in new window | File size: 138.5MB | Mon, 25 Jul 2022 01:07:00 +0000

Challenge yourself to make change | Episode 4

In this episode we make a start on step two of Personal Growth - Challenge yourself to make change. Chapters covered today include:

• Identify your breaking point and avoid it
• Take action in the present for your future self
• Identify and actively change your learned behaviours
• Get out of your comfort zone
• Identify your weaknesses and actively work on them

References from today's episode:

• Robbins, A. (2001). Awaken the giant within - take immediate control of your mental, emotional, physical and financial destiny.
• Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones .
• David, S. (2017). Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life.
• Wachowski, L. W. (Director). (1999). The Matrix [Motion Picture].
• Ariely, D. (2008). Predictably Irrational: The hidden forces that shape our decisions.
• Lindberg, S. (2019, January 3). Eustress: The Good Stress. Retrieved from Healthline
• Kahneman, D. (2012). Thinking, Fast and Slow.

Instagram: https://www.instagram.com/pircherreid

Patreon: https://www.patreon.com/knowmoredobetter

Download episode | Play in new window | File size: 144.8MB | Tue, 02 Aug 2022 21:15:00 +0000

Keep challenging yourself to make change | Episode 5

In this episode we will continue with step two of Personal Growth - Challenge yourself to make change. Chapters covered today include:

• Break goals down into sizeable chunks
• Start forming healthier habits
• Utilise the law of least effort instead of relying on motivation
• Get organised
• Utilise the compound benefit of progressive overload
• Commit to the changes
• Be willing to suck at something and embrace the messy middle

References from today's episode:

• Korb, A. (2015). The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
• Guise, S. (2013). Mini Habits: Smaller Habits, Bigger results
• LePera, D. N. (2021). How to do the work - recognize your patterns, heal from your past + create your self
• Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
• Frothingham, S. (2019, October 24). How long does it take for a new behaviour to become automatic. Retrieved from Healthline
• Kahneman, D. (2012). Thinking, Fast and Slow
• Currey, M. (2013). Daily Rituals: How Artists Work
• Kondo, M. (2014). The life-changing magic of tidying up: The japanese art of decluttering and organizing
• Robbins, A. (2001). Awaken the giant within - take immediate control of your mental, emotional, physical and financial destiny
• Horton, T. (2014). The Big Picture: 11 laws that will change your life

Instagram: https://www.instagram.com/pircherreid

Patreon: https://www.patreon.com/knowmoredobetter

Download episode | Play in new window | File size: 153.8MB | Tue, 09 Aug 2022 09:02:14 +0000

Use your circumstances to your advantage | Episode 6

In this episode we will cover step 3 and 4 of Personal Growth - Use your circumstances to your advantage and Track progress. Chapters covered today include:

• Work with the principle of good enough
• Lean into your strengths
• Utilise your most productive hours
• Acknowledge and respect the season of life you are in
• Accept what you cannot change and change what you cannot accept
• Avoid comparison
• Clearly define and write down your goals
• Write out your goals and track your progress
• Do not expect immediate results
• Run your own race
• Celebrate learnings, progress and wins

References from today's episode:

• Ratnapalan, S. a. (2009). To be good enough. Canadian family physician Medecin de famille canadien, 55, 239-42. Retrieved from PubMed Central
• Horton, T. (2014). The Big Picture: 11 laws that will change your life
• Ferriss, T. (2007). The 4-Hour Workweek: Escape 9-5, Live Anywhere and Join the New Rich
• Brown, B. (2021). Atlas of the Heart
• Lee, J. K. (2020). The effects of social comparison orientation on psychological well-being in social networking sites: Serial mediation of perceived social support and self-esteem. Current Psychology (New Brunswick, N.J.). Retrieved from PubMed Central
• Robbins, A. (2001). Awaken the giant within - take immediate control of your mental, emotional, physical and financial destiny
• Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Instagram: https://www.instagram.com/pircherreid

Patreon: https://www.patreon.com/knowmoredobetter

Download episode | Play in new window | File size: 147.9MB | Sun, 14 Aug 2022 22:18:36 +0000

Strike a balance and aim for continuous improvement | Episode 7

In this episode we will cover step 5 and 6 of Personal Growth - Strike a balance and Aim for continuous improvement. Chapters covered today include:

• Do not neglect any individual area of health
• Avoid taking on too much at a time
• Aim for progress over perfection
• Rest, take breaks and enjoy life
• Practice Patience
• Learn how to get back on track
• Build self-awareness and regularly self-assess
• Aim for consistency
• Accept the interconnectedness of all areas of health
• Understand and utilise the limitless and contagiousness of universal energy
• Revisit past information for new learnings
• Accept that it is never too late in life to embrace change
• Continue the steps for personal growth on repeat for life

References from today's episode:

• Jung, C. (1995). Memories, Dreams, Reflections
• Korb, A. (2015). The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
• Centre for Clinical Interventions. (n.d.). Self Help resources on perfectionism. Retrieved from: Centre for Clinical Interventions
• Centre for Clinical Interventions. (n.d.). Understanding Procrastination. Retrieved from: Centre for Clinical Interventions
• Robbins, A. (2001). Awaken the giant within - take immediate control of your mental, emotional, physical and financial destiny
• Horton, T. (2014). The Big Picture: 11 laws that wll change your life
• Adam Kramer, J. G. (2014). Experimental evidence of massive-scale emotional contagion through social networks. Proceedings of the National Academy of Sciences of the United States of America
• Christakis, J. H. (2008). Dynamic spread of happiness in a large social network: longitudinal analysis over 20 years in the Framingham Heart Study. BMJ.
• Byrne, R. (2006). The Secret
• Richins, M. (2012). When Wanting Is Better than Having: Materialism, Transformation Expectations, and Product-Evoked Emotions in the Purchase Process. 1-18
• Perry, B. and Winfrey O. (2021). What happened to you? - Conversations on Trauma, Resilience, and Healing
• Rediger, J. (2021). Cured - Strengthen your immune system and heal your life

Instagram: https://www.instagram.com/pircherreid

Patreon: https://www.patreon.com/knowmoredobetter

Download episode | Play in new window | File size: 189.1MB | Sat, 03 Sep 2022 16:27:15 +0000

Getting started in Emotional and Mental Health | Episode 8

In this episode we begin Part Two Individual Health. Starting first with Emotional and Mental Health. Step One - build broader understanding for self-awareness. Chapters covered today include:

• Emotional and Mental Health Introduction
• Understand the basic mechanics of the brain and nervous system

References from today's episode:

• S Mason, A. F. (2013). Abuse victimization in childhood or adolescence and risk of food addiction in adult women. Obesity, 775-781
• U.S. Department of Health & Human Service. (2022, February 2). What Is Mental Health? Retrieved from: MentalHealth.gov
• Perry, B. and Winfrey O. (2021). What happened to you? - Conversations on Trauma, Resilience, and Healing
• A Schoeder, G. v. (2019). Misophonia is associated with altered brain activity in the auditory cortex and salience network. Scientific reports
• Rediger, J. (2021). Cured - Strengthen your immune system and heal your life
• Huberman, A. (2021, January 4). How your brain works
• Siegel, D. (2012). The whole-brain child - 12 revolutionary strategies to nurture your child's developing mind, survive everyday parenting struggles and help your family thrive
• Siegel, D. J. (2010). Mindsight - the new science of personal transformation
• Korb, A. (2015). The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
• Sapolsky, R. M. (2004). Why Zebras don't get ulcers - the acclaimed guide to stress, stress-related diseases, and coping

Instagram: https://www.instagram.com/pircherreid

Patreon: https://www.patreon.com/knowmoredobetter

Download episode | Play in new window | File size: 166.2MB | Tue, 13 Sep 2022 15:08:16 +0000

Understanding Emotions, Needs and Rights | Episode 9

In this episode we continue Step One in Emotional and Mental Health - discussing emotions, needs and rights. Chapters covered today include:

• Learn to identify the symptoms of nervous system activation
• Practice viewing your emotions as weather conditions
• Expand your emotional vocabulary and allow yourself to experience emotions fully
• Listen to / lean into your emotions as expressions of unmet needs
• Understand your hierarchy of needs
• Learn your personal rights

References from today's episode:

• Brown, B. (2021). Atlas of the Heart.
• Cherney, K. (2019, August 15). The link between depression, anxiety, and excessive sweating (hyperhidrosis). Retrieved from: Healthline
• LePera, D. N. (2021). How to do the work - recognize your patterns, heal from your past + create your self.
• Sapolsky, R. M. (2004). Why Zebras don't get ulcers - the acclaimed huide to stress, stress-related diseases, and coping.
• Wittgenstein, L. (1922). Tractus Logico-Philosophiicus.
• Manly, C. M. (2019). Joy from fear - Create the Life of Your Dreams by Making Fear Your Friend.
• Damasio, A. (2012). Self comes to mind - constructing the conscious brain.
• Maslow, A. (1943). A theory of human motivation. Pyschological Review, 370-396
• Bourne, E. J. (2020). The Anxiety and Phobia workbook.

Instagram: https://www.instagram.com/pircherreid

Patreon: https://www.patreon.com/knowmoredobetter

Download episode | Play in new window | File size: 154MB | Sat, 24 Sep 2022 22:10:54 +0000

Understand the source and role of your inner critic | Episode 10

In this episode we finish Step One in Emotional and Mental Health. Chapters covered today include:

• Understand the source and role of your inner critic

References from today's episode:

• Gibson, L. C. (2015). Adult Children of Emotionally Immature Parents - How to Heal from Distant, Rejecting, or Self-Involved Parents
• Brown, B. (2021). Atlas of the Heart
• Lancer, D. (2014). Conquering shame and co-dependecy
• Press, J. (2018, october 19). The Dark Night of the Soul: Understanding Amidst the Absence of Meaning. Retrieved from The Aperion Blog
• New Haven. (n.d.). Understanding Enmeshment: Definition, Causes & Signs You May Need Help. Retrieved from New Haven
• Pueblo, Y. (2022). Lighter - let go of the past connect with the present expand the future

Instagram: https://www.instagram.com/pircherreid

Patreon: https://www.patreon.com/knowmoredobetter

Download episode | Play in new window | File size: 142.2MB | Sun, 09 Oct 2022 19:26:09 +0000

Protect your energy balance *birthday special bonus super episode* | Episode 11

In this episode we begin working through Step Two in Emotional and Mental Health: Protect your energy balance. Chapters covered today include:

• Seek help
• Build up your support network / Find your people
• Be present and practice mindfulness
• Set your personal boundaries and learn to say no

Trigger warning: Please note that today's episode includes references to suicide

References from today's episode:

• Brown, B. (2021). Atlas of the Heart.
• Barnes, A. (2018). How To Be Resilient.
• Shetty, J. (2020). Think Like a Monk - How to train your mind for peace and purpose everyday.
• Siegel, D. J. (2010). Mindsight - the new science of personal transformation.
• Christina Congelton, B. H. (2015, January 08). Mindfulness can literally change your brain. Retrieved from Harvard Business Review
• Tolle, E. (2005). A New Earth: Awakening to your life's purpose.
• Tawwab, N. G. (2021). Set boundaries, find peace: a guide to reclaiming yourself.
• Brown, B. (2010). The gifts of imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are.

Instagram: https://www.instagram.com/pircherreid

Patreon: https://www.patreon.com/knowmoredobetter

Download episode | Play in new window | File size: 707.2MB | Sat, 05 Nov 2022 16:29:57 +0000

Challenge your automatic thoughts and respond consciously | Episode 12

In this episode we continue working through Step Two in Emotional and Mental Health: Protect your energy balance. Chapters covered today include:

• Challenge automatic thoughts and self-criticism
• Consciously choose how you respond
• Avoid toxic empathy or being the 'fixer'

References from today's episode:

• Sterner, T. (2012). The Practicing Mind: Bringing Discipline and Focus into Your Life
• The Kaleidoscope Group. (2020, April 15). A Blueprint for transforming communication: reactions vs responses. Retrieved from The Kaleidoscope Group
• Lipton, B. (2015). The biology of belief: Unleashing the power of conciousness, matter and miracles
• Mark Williams, D. P. (2011). Mindfulness - A Practical Guide to Finding Peace in a Frantic World

Instagram: https://www.instagram.com/pircherreid

Healthier Book 1 - Personal Growth: Available on Amazon

Patreon: https://www.patreon.com/knowmoredobetter

Download episode | Play in new window | File size: 163.6MB | Thu, 17 Nov 2022 21:56:41 +0000

Reduce your stress and create your own space | Episode 13

In this episode we continue working through Step Two in Emotional and Mental Health: Protect your energy balance. Chapters covered today include:

• Avoid creating your own stress
• Minimise your mental load
• Destabilise / reject urgency culture
• Be selective about your media consumption
• Create your own space

References from today's episode:

• Seneca, L. A. (c. 65 AD). Letters from a Stoic.
• LePera, D. N. (2021). How to do the work - recognize your patterns, heal from your past + create your self.
• Eatough, E. (2022, January 4). What is mental load? Recognize the burden of invisible labor. Retrieved from BetterUp

Instagram: https://www.instagram.com/pircherreid

Healthier Book 1 - Personal Growth: Available on Amazon

Patreon: https://www.patreon.com/knowmoredobetter

Download episode | Play in new window | File size: 175.5MB | Wed, 30 Nov 2022 22:29:06 +0000

Restore and maintain your energy balance (fill your cup) | Episode 14

In this episode we begin working through Step Three in Emotional and Mental Health: Restore and maintain your energy balance (fill your cup). Chapters covered today include:

• Learn ways to ground yourself and return to the present
• Learn to self-regulate and complete the stress cycle
• Identify your glimmers and practice daily gratitude
• Enjoy creativity
• Practice positive self-talk
• Practice self-compassion and forgiveness
• Journal regularly

References from today's episode:

• Korb, A. (2015). The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time.
• Raypole, C. (2020, November 13). How to identify and manage your emotional triggers. Retrieved from Healthline
• Sokal, G. C. (2012). Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons. Journal of Environmental and Public Health.
• Bourne, E. J. (2020). The Anxiety and Phobia workbook.
• Shetty, J. (2020). Think Like a Monk - How to train your mind for peace and purpose everyday
• Nagoski, E. N. (2019). Burnout: The Secret to Unlocking the Stress Cycle.
• LePera, D. N. (2021). How to do the work - recognize your patterns, heal from your past + create your self.
• Sapolsky, R. M. (2004). Why Zebras don't get ulcers - the acclaimed huide to stress, stress-related diseases, and coping.
• Rediger, J. (2021). Cured - Strengthen your immune system and heal your life.
• Chowdhury, M. R. (2022). The Neuroscience of Gratitude and How It Affects Anxiety & Grief. Retrieved from Positive Psychology
• Brown, B. (2021). Atlas of the Heart.
• Sharma, R. (2015, January 8). Facebook post on gratitude.
• Huberman, A. (2021, November 22) The Science of Gratitude & How to Build a Gratitude Practice
• Mate, G. (2004). When the body says no: the cost of hidden stress.
• Kahneman, D. (2012). Thinking, Fast and Slow.
• Mayo Clinic. (2020, November 13). Forgiveness: Letting go of grudges and bitterness. Retrieved from Mayo Clinic
• Siegel, D. J. (2010). Mindsight - the new science of personal transformation.
• Murray, B. (2002, June). Writing to heal. Retrieved from American Psychological Association
• Wilhelm, K. A. (2018, January 02). Emotional and physical health benefits of expressive writing. Retrieved from Cambridge University Press: Emotional and physical health benefits of expressive writing

Instagram: https://www.instagram.com/pircherreid

Healthier Book 1 - Personal Growth: Available on Amazon

Patreon: https://www.patreon.com/knowmoredobetter

Download episode | Play in new window | File size: 285.5MB | Mon, 12 Dec 2022 10:32:11 +0000

Process, meditate and practice regular self-care | Episode 15

In this episode we continue working through Step Three in Emotional and Mental Health: Restore and maintain your energy balance (fill your cup). Chapters covered today include:

• Schedule time every day for processing
• Meditate daily
• Spend at least two hours in nature every week
• Spend time on hobbies, rest and general activities you enjoy
• Practice regular self-care not just ‘after-care’

References from today's episode:

• Brady, K. (2020, may 20). What does processing your feelings even mean? Retrieved from: Shondaland
• Tolle, E. (1997). The Power of Now: A guide to spiritual enlightenment
• Bourne, E. J. (2020). The Anxiety and Phobia workbook.
• Meditation: In Depth. (2016). Retrieved from: National Center for Complementary and Integrative Health
• Sukel, K. (2019, April 19). Understanding the Power of Meditation. Retrieved from: BrainFacts.org
• Siegel, D. J. (2010). Mindsight - the new science of personal transformation.
• Lappe, M. (2017, April 26). 10 Meditation Tips from the Soothing Voice Behind the Headspace App. Retrieved from: Self.com
• Sokal, G. C. (2012). Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons. Journal of Environmental and Public Health.
• Robbins, J. (2020, January 9). Ecopsychology: How Immersion in Nature Benefits Your Health. Retrieved from: Yale School of Environment
• White, M. A. (2019). Spending at least 120minutes a week in nature is associated with good health and wellbeing. Scientific Reports. Retrieved from: Nature.com
• Tawwab, N. G. (2021). Set boundaries, find peace: a guide to reclaiming yourself.

Instagram: https://www.instagram.com/pircherreid

Healthier Book 1 - Personal Growth: Available on Amazon

Patreon: https://www.patreon.com/knowmoredobetter

Download episode | Play in new window | File size: 161.4MB | Sat, 31 Dec 2022 17:48:35 +0000

Permission to enjoy life and beginning to heal | Episode 16

In this episode we finish up with Step Three in Emotional and Mental Health: Restore and maintain your energy balance (fill your cup) and make a start on Step Four: Heal. Chapters covered today include:

• Sprinkle magic throughout your life
• Learn how to transform your mood
• Give yourself permission and opportunity to enjoy your life
• Introduction to Step Four: Heal
• Take responsibility for your mental health

References from today's episode:

• Lotte Veenstra, I. K. (2017). Embodied moodregulation: the impact of body posture on mood recovery, negative thoughts, andmood-congruent recall. Cognition and Emotion, 31.
• LePera, D. N. (2021). How to do the work- recognize your patterns, heal from your past + create your self.
• Lipton, B. (2015). The biology ofbelief: Unleashing the power of conciousness, matter and miracles
• Gibson, L. C. (2015). Adult Children of Emotionally Immature Parents - How to Heal from Distant, Rejecting, orSelf-Involved Parents.
• Pies, R. W. (2020, December 15). Psychiatryand the Dark Night of the Soul. Retrieved from: Psychiartic Times
• Moore, T. (2004). Dark Nights of the Soul.
• Kolk, B. v. (2015). The Body keepsscore: mind, brain and body in the transformation of trauma.
• Perry, B and Winfrey, O. (2021). What happened toyou? - Conversations on Trauma, Resilience, and Healing.
• Mate, G. (2004). When the body says no:the cost of hidden stress.
• Bourne, E. J. (2020). The Anxiety andPhobia workbook.

Instagram: https://www.instagram.com/pircherreid

Healthier Book 1 - Personal Growth: Available on Amazon

Patreon: https://www.patreon.com/knowmoredobetter

Download episode | Play in new window | File size: 166.7MB | Sun, 15 Jan 2023 20:06:10 +0000

Creating a safe space to feel your feelings | Episode 17

In this episode we continue Step Four: Heal, and then we just chat for a while on broader topics. Chapters covered today include:

• Create a safe space for processing and healing
• Practice asking whether you are safe or unsafe and responding accordingly (instead of reacting)
• Feel your feelings

References from the chapters covered in today's episode:

• LePera, D. N. (2022). How to Meet your self
• Siegel, D. J. (2010). Mindsight - the new science of personal transformation.
• Mate, G. (2004). When the body says no: the cost of hidden stress
• Jensen, J. (2021). Shame Mud
• Greenberg, M. (2017). The Stress-proof brain: master your emtional response to stress using mindfulness and neuroplasticity.
• Gottman, J. M. (2015). The seven principles for making marriage work: A practical guide from the country's foremost relationship expert

References from the rest of the episode:

• Movies: You've got mail (1998), Click (2006)
• TV shows: Bluey, Rick and Morty, Disenchantment
• Podcasts: The Mel Robbins Show, Huberman lab
• Ted Talks: Celeste Headlee on 10 ways to have a better conversation
• Books: The Power of Now by Eckhart Tolle, Full Catastrophe Living by Jon Kabat-Zinn, Friends Lovers and the Big Terrible thing by Matthew Perry, Hitchikers Guid to the Galaxy by Douglas Adams
• Influencers (instagram): @sternasuissa, @mahacopyco, @lexfriedman, @hubermanlab, @brenebrown

Instagram: https://www.instagram.com/pircherreid

Healthier Book 1 - Personal Growth: Available on Amazon

Patreon: https://www.patreon.com/knowmoredobetter

Download episode | Play in new window | File size: 548MB | Mon, 06 Feb 2023 00:39:56 +0000

Owning your feelings and processing past trauma | Episode 18

In this episode we continue Step Four: Heal. Chapters covered today include:

• Own your feelings (take responsibility for your feelings)
• Identify and process past traumas and unhelpful learned behaviours

References from the chapters covered in today's episode:

• Siegel, D. (2012). The whole-brain child - 12 revolutionary strategies to nurture your child's developing mind, survive everyday parenting struggles and help your family thrive.
• Perry and Winfrey (2021). What happened to you? - Conversations on Trauma, Resilience, and Healing.
• Neufield and Mate (2019). Hold On to Your Kids: Why Parents Need to Matter More Than Peers.
• Mate, G. (2004). When the body says no: the cost of hidden stress.
• ACEs too high. (n.d.). What ACEs/PCEs do you have? Retrieved from: Adverse Childhood Experiences
• Van der Kolk, B.(2015). The Body keeps score: mind, brain and body in the transformation of trauma.

Instagram: https://www.instagram.com/pircherreid

Healthier book series: Personal Growth now available on Amazon

Patreon: https://www.patreon.com/knowmoredobetter

Music by: The Processing Mind

Download episode | Play in new window | File size: 201.3MB | Sat, 18 Feb 2023 14:25:48 +0000

Healing your inner child | Episode 19

In this episode we continue Step Four: Heal. Chapters covered today include:

• Reparent yourself / heal your inner child

References from the chapters covered in today's episode:

• Van der Kolk, B.(2015). The Body keeps score: mind, brain and body in the transformation of trauma.

Instagram: https://www.instagram.com/pircherreid

Healthier book series: Personal Growth now available on Amazon

Patreon: https://www.patreon.com/knowmoredobetter

Music by: The Processing Mind

Download episode | Play in new window | File size: 223.2MB | Mon, 13 Mar 2023 21:51:32 +0000

Identify and challenge unhealthy core beliefs and triggers | Episode 20

In this episode we continue Step Four: Heal. Chapters covered in this episode include:

• Identify and challenge your unhealthy core beliefs
• Identify and unlearn your triggers

References from the chapters covered in today's episode:

• Robbins, A. (2001). Awaken the giant within - take immediate control of your mental, emotional, physical and financial destiny.
• Centre for Clinical Interventions. (n.d.). What are core beliefs. Retrieved from Centre for Clinical Interventions
• PositivePsychology.com. (n.d.). Table of common core beliefs. Retrieved from PositivePsychology.com
• Raypole, C. (2020, November 13). How to identify and manage your emotional triggers. Retrieved from Healthline
• Dana, D. (2018). The Polyvagal theory in therapy: engaging the rhythym of regulation.

Instagram: https://www.instagram.com/pircherreid

Healthier book series: Personal Growth now available on Amazon

Patreon: https://www.patreon.com/knowmoredobetter

Music by: The Processing Mind

Download episode | Play in new window | File size: 151.6MB | Thu, 06 Apr 2023 19:42:45 +0000

Rewiring your brain and reassessing risk | Episode 21

In this episode we continue Step Four: Heal. Chapters covered in this episode include:

• Rewire your brain
• Practice assessing liklihood and probability to assess risk

References from the chapters covered in today's episode:

• Siegel, D. J. (2010). Mindsight - the new science of personal transformation.
• Lipton, B. (2015). The biology of belief: Unleashing the power of conciousness, matter and miracles.
• Siegel, D. (2012). The whole-brain child - 12 revolutionary strategies to nurture your child's developing mind, survive everyday parenting struggles and help your family thrive.
• Winfrey, O. and Perry, B. (2021). What happened to you? - Conversations on Trauma, Resilience, and Healing.
• Robbins, A. (2001). Awaken the giant within - take immediate control of your mental, emotional, physical and financial destiny

Instagram: https://www.instagram.com/pircherreid

Healthier book series: Personal Growth now available on Amazon

Patreon: https://www.patreon.com/knowmoredobetter

Music by: The Processing Mind

Download episode | Play in new window | File size: 175.4MB | Mon, 22 May 2023 23:02:59 +0000

Distress tolerance and confronting the hard stuff | Episode 22

In this episode we continue Step Four: Heal. Chapters covered in this episode include:

• Increase your distress tolerance
• Confront fears and phobias
• Confront and challenge your guilt and shame

References from the chapters covered in today's episode:

• Greenberg, M. (2017). The Stress-proof brain: master your emtional response to stress using mindfulness and neuroplasticity.
• Bessel A, v. d. (2015). The body keeps the score: brain, mind and body in the healing of trauma.
• Centre for Clinical Interventions . (n.d.). Looking After yourself - Self help guides for anxiety. Retrieved from Centre for Clinical Interventions
• Bourne, E. J. (2020). The Anxiety and Phobia workbook.
• Banksy. (2006). Wall and piece.
• Brown, B. (2021). Atlas of the Heart.

Instagram: https://www.instagram.com/pircherreid

Healthier book series available so far: 1. Personal Growth 2. Infinite Intellect 3. Beyond Reactions

Patreon: https://www.patreon.com/knowmoredobetter

Music by: The Processing Mind

Download episode | Play in new window | File size: 104.7MB | Sun, 25 Jun 2023 15:50:22 +0000

Reprioritising, reframing and conscious reflection | Episode 23

In this episode we continue Step Four: Heal. Chapters covered in this episode include:

• Reprioritise your internal rules and requirements for success
• Practice conscious reflection
• Trust your intuition / listen to what your body is trying to tell you
• Reframe unhelpful thoughts by speaking kindly to yourself

References from the chapters covered in today's episode:

• Banksy. (2006). Wall and piece
• Robbins, A. (2001). Awaken the giant within - take immediate control of your mental, emotional, physical and financial destiny.
• Sansone, R. A. (2012). Rumination: Relationships with Phsyical Health. Innovations in Clinical Neuroscience, 29-34.
• Breines, J. (2012, April). Call me crazy: The subtle power of gaslighting. Berkeley Science Review.
• Kahneman, D. (2012). Thinking, Fast and Slow.
• Sandahl, J. J. (2016). The Danish Way of Parenting - What the Happiest People in the World Know About Raising Confident, Capable Kids.
• Aron, E. N. (2020). The Highly Sensitive Person: How to Thrive When the World Overwhelms You.

Instagram: https://www.instagram.com/pircherreid

Healthier book series available so far: 1. Personal Growth 2. Infinite Intellect 3. Beyond Reactions

Patreon: https://www.patreon.com/knowmoredobetter

Music by: The Processing Mind

Download episode | Play in new window | File size: 90.3MB | Tue, 11 Jul 2023 17:01:08 +0000

Rethink chronic pain and chronic illness | Episode 24

In this episode we are finally at the end of Step Four: Heal. Chapters covered in this episode include:

• Rethink chronic pain
• Rethink chronic illness

References from the chapters covered in today's episode:

• Butler, D.S and Moseley, L.G. (2020). Explain Pain (second edition).
• Rediger, J. (2021). Cured - Strengthen your immune system and heal your life.

Instagram: https://www.instagram.com/pircherreid

Healthier book series available so far: 1. Personal Growth 2. Infinite Intellect 3. Beyond Reactions

Patreon: https://www.patreon.com/knowmoredobetter

Music by: The Processing Mind

Download episode | Play in new window | File size: 93.6MB | Wed, 26 Jul 2023 22:26:17 +0000

Focus & Presence Guided Meditation | Episode 25

In this episode are taking a break from our usual approach to do a guided meditation. The skills we are practicing in today's meditation are:

• Focus, and
• Presence

We're also feeling extremely excited to announce the launch of our website ProcessingMind.com

AND

Our very first Online Course Refine Yourself: How to Identify and Rewrite Your Base Programming

Instagram: https://www.instagram.com/pircherreid

Music by: The Processing Mind

Download episode | Play in new window | File size: 77.6MB | Wed, 23 Aug 2023 01:27:03 +0000

Let Go (Part 1) | Episode 26

In this episode we begin Step Five of Mental and Emotional Health: Let Go. Chapters covered in this episode include:

• Let go of 'should's'
• Let go of grudges
• Let go of behaviours that no longer serve you
• Let go of expectations
• Let go of self-judgement and judgement of others
• Let go of maladaptive coping mechanisms

References from the chapters covered in today's episode:

• Lipton, B. (2015). The Biology of Belief: Unleashing the power of conciousness, matter and miracles
• Abhaidev. (2021). The Influencer: Speed Must Have a Limit.
• Suissa, S. (2023). Ego Part 2.
• Maraboli, S. (2013). Unapologetically You: Reflections on Life and the Human Experience.
• Maraboli, S. (2009). Life, the Truth, and Being Free.
• Brown, B. (2010). The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are.
• Giles, K. (2014). Choosing Clarity: The Path to Fearlessness.
• Hicks, D. L. (2015). Look into the stillness.
• Thompson, R. J. (2010). Maladaptive coping, adaptive coping, and depressive symptoms: Variations across age and depressive state. Behaviour Research and Therapy, 459–466.
• Bourne, E. J. (2020). The Anxiety and Phobia workbook.

Just a reminder that we recently released our website ProcessingMind.com

AND

Our very first Online Course Refine Yourself: How to Identify and Rewrite Your Base Programming

Instagram: https://www.instagram.com/pircherreid

Music by: The Processing Mind

Download episode | Play in new window | File size: 110.4MB | Tue, 12 Sep 2023 17:15:40 +0000

Let Go (Part 2) | Episode 27

In this episode we continue Step Five of Mental and Emotional Health: Let Go. Chapters covered in this episode include:

• Let go of maladaptive coping mechanisms
• Let go of control
• Let go of fear of failure
• Let go of toxic positivity
• Let go of pessimism
• Let go of the need to over explain yourself
• Let go of comparison (except to your previous self)
• Let go of self righteousness and hubris

References from the chapters covered in today's episode:

• Leaf, C. (2021, September 5). How Over-Explaining is Linked to Trauma + Strategies to Find the Root & Heal. Retrieved from: Dr Leaf
• Brown, B. (2010). The gifts of imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are.
• Cherry, K. (2021). What Is Toxic Positivity? Retrieved from: Very Well Mind
• David, S. (2017). Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life.
• Greenberg, M. (2017). The Stress-proof brain: master your emtional response to stress using mindfulness and neuroplasticity.
• Brown, B. (2021). Atlas of the Heart.
• Mayo Clinic Staff. (2017, November 18). Narcissistic personality disorder. Retrieved from: Mayo Clinic .
• Lancer, D. (2018, April 10). Understanding the Mind of a Narcissist. Retrieved from: Psychology Today
• Gibson, L. C. (2015). Adult Children of Emotionally Immature Parents - How to Heal from Distant, Rejecting, or Self-Involved Parents.

Just a reminder that we recently released our website ProcessingMind.com

AND

Online Course: Redefine Yourself: How to Identify and Rewrite Your Base Programming

CopyTweaker: CopyTweaker

Instagram: https://www.instagram.com/pircherreid

Music by: The Processing Mind

Download episode | Play in new window | File size: 124.4MB | Sat, 18 Nov 2023 23:57:22 +0000

Become Your Best Self | Episode 28

In this episode we cover Step Six of Mental and Emotional Health: Be Yourself. Chapters covered in this episode include:

• Love and accept yourself
• Be authentic and unapologetically you
• Find comfort in emotional vulnerability
• Ditch your labels
• Be your best self
• Be your own support person
• Find or create your optimal environment
• Practice regular self-examination

References from the chapters covered in today's episode:

• Brown, B. (2010). The gifts of imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are.
• Hoare, K. (2020, July 10). What is empathy disorder? Retrieved from Counselling Directory:.
• Psychological Health Care. (2019, November 21). Learn how to self love. Retrieved from Psychological Health Care:
• Brown, B. (2021). Atlas of the Heart.
• Seligman, M. (2012). Flourish: a visionary new understanding of happiness and wellbeing.
• Robbins, A. (2001). Awaken the giant within - take immediate control of your mental, emotional, physical and financial destiny.
• Horton, T. (2014). The Big Picture: 11 laws that wll change your life.
• David, S. (2017). Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life.

Useful links / references for more from us:

Our website at ProcessingMind.com

Our Online Courses (includes both FREE mini courses and paid premium courses)

CopyTweaker (our tech start-up where you start free and pay only as you grow - to launch any side hustle or idea, from start-ups to scale-ups)

@pircherreid on Instagram

Music by: The Processing Mind

Download episode | Play in new window | File size: 106.3MB | Sat, 30 Dec 2023 17:27:21 +0000

My Interview on Kris Uy's podcast | Episode 29

This episode is actually my interview on Kris Uy's podcast 'Warrior Kings'. Some of the topics we discuss include:

• Authentic Self
• How to have your best day everyday
• What you can learn from sport
• Conscious Language Shifts
• Comfort Zones
• Homeschooling (including 'unschooling')
• Learning at your own pace
• Impact of kids shows on our children
• How to learn empathy
• How I create shopping lists for my toddlers

Useful links / references for more:

Our website at ProcessingMind.com

Our Online Courses (includes both FREE mini courses and paid premium courses)

CopyTweaker (our tech start-up where you start free and pay only as you grow - to launch any side hustle or idea, from start-ups to scale-ups)

@pircherreid on Instagram

Music by: The Processing Mind

Download episode | Play in new window | File size: 407.8MB | Sat, 30 Dec 2023 18:55:13 +0000

Respecting and Caring for Physical Health Holistically | Episode 30

In this episode we begin Step One in Physical Health: Listen to and care for your body holistically. Chapters covered in this episode include:

• Understand the link between physical and mental health
• Attune to your body holistuically, as an interconnected whole
• Treat your body with respect
• Practice good hygeiene and physical care with intention and understanding

References from the chapters covered in today's episode:

• Lipton, B. (2015). The biology of belief: Unleashing the power of conciousness, matter and miracles.
• Center on the Developing Child Harvard University. (n.d.). ACES and Toxic Stress: Frequently Asked Questions. Retrieved from: Center on the Developing Child Harvard University
• Oral, R. R. (2016). Adverse childhood experiences and trauma informed care: the future of health care. Pediatric Research, 227-233. Retrieved from: Nature.com Pediatric Research
• Isabelle M. Mansuy, P. a. (2011). Epigenetics and the Human Brain: Where Nurture Meets Nature. Cerebrum.
• Bessel A, v. d. (2015). The body keeps the score: brain, mind and body in the healing of trauma.

Useful links / references for more from us:

Our website at ProcessingMind.com

Our Online Courses (includes both FREE mini courses and paid premium courses)

CopyTweaker (our tech start-up where you start free and pay only as you grow - to launch any side hustle or business idea, from start-ups to scale-ups)

@pircherreid on Instagram

Music by: The Processing Mind

Download episode | Play in new window | File size: 94.8MB | Fri, 19 Jan 2024 17:11:59 +0000

Re-enabling Self-Healing Capabilities | Episode 31

In this episode we cover Step Two in Physical Health: Focus on re-enabling your body’s self-healing capability. Chapters covered in this episode include:

• Understand the body’s self-healing capability
• Understand the biology, physiology and psychology of ‘belief effects’
• Focus on prevention of poor health and wellbeing rather than treatment of it
• Reduce dependence on prescribed medication and pharmaceuticals
• Relabel ‘alternate therapies’ as ‘preventative therapies’ for overall wellbeing
• Practice prevention and reduce risks of known and proven causes of cancer and disease
• Challenge yourself to make change

References from the chapters covered in today's episode:

• National Cancer Institute. (n.d.). Immune System. Retrieved from: National Cancer Institute
• Colloca, L. (2019). The Placebo Effect in Pain Therapies. Retrieved from: Pub Med
• Mate, G. (2004). When the body says no: the cost of hidden stress.
• Kevin J. Gries, U. R. (2018). Cardiovascular and skeletal muscle health with lifelong exercise. Journal of Applied Physiology.
• Lipton, B. (2015). The biology of belief: Unleashing the power of conciousness, matter and miracles.
• Manly, C. M. (2019). Joy from fear - Create the Life of Your Dreams by Making Fear Your Friend.
• The Nutrition Source, Harvard. (n.d.). The Nutrition Source - Disease Prevention. Retrieved from: Harvard School of public health
• Department of Health, Australia. (n.d.). Preventative Health. Retrieved from: Health.gov.au

Useful links / references for more from us:

ProcessingMind.com

Our Online Courses (includes both FREE mini courses and paid premium courses)

CopyTweaker (our tech start-up where you start free and pay only as you grow - to launch any side hustle or business idea, from start-ups to scale-ups)

@pircherreid on Instagram

Music by: The Processing Mind

Download episode | Play in new window | File size: 101.5MB | Fri, 02 Feb 2024 14:08:50 +0000

Understanding Interconnections of Systems, Neurotransmitters and Hormones | Episode 32

In this episode we cover Step Three in Physical Health: Understand your biology and physiology. Chapters covered in this episode include:

• Understand the basic body systems and how they interrelate
• Learn how neurotransmitters, neuromodulators and hormones affect you and how you affect them
• Gather baseline measurements of your physical health

References from the chapters covered in today's episode:

• Science Learning Hub. (2011, February 1). Body Systems. Retrieved from: Science Learning Hub
• Cleveland Clinic. (2022). Neurotransmitters. Retrieved from: Cleveland Clinic
• Hubermanlab podcast - multiple episodes

Useful links / references for more from us:

ProcessingMind.com

Our Online Courses (includes both FREE mini courses and paid premium courses)

CopyTweaker (our tech start-up where you start free and pay only as you grow - to launch any side hustle or business idea, from start-ups to scale-ups)

@pircherreid on Instagram

Music by: The Processing Mind

Download episode | Play in new window | File size: 72MB | Sun, 11 Feb 2024 13:11:32 +0000

Rebuild Your Understanding of Nutrition, Health and Body Weight | Episode 33

In this episode we begin Step Four in Physical Health: Restore Your Healthy Body Composition. Chapters covered in this episode include:

• Rebuild your understanding of nutrition, a healthy diet and body weight

References from the chapters covered in today's episode:

• Influencers @Hubermanlab and @Biolaynenorton
• Sørensen LB, R. A. (2005, August). Effect of sucrose on inflammatory markers in overweight humans. Am J Clin Nutr., 421-427. Retrieved from: PubMed
• Lustig, R. (2015). Is a Calorie a Calorie? Processed Food, Experiment Gone Wrong. Retrieved from: Youtube
• Greger, M. (2017). How not to die - discover the foods scientifically proven to prevent and reverse disease
• Hunt, C. (Director). (2012). The Perfect Human Diet [Motion Picture]
• Buettner, D. (2012). The Blue Zones - 9 lessons for living longer from the people who've lived the longest

Useful links / references for more from us:

ProcessingMind.com

Our Online Courses (includes both FREE mini courses and paid premium courses)

CopyTweaker (our tech start-up where you start free and pay only as you grow - to launch any side hustle or business idea, from start-ups to scale-ups)

@pircherreid on Instagram

@pircherreid on Threads

Music by: The Processing Mind

Download episode | Play in new window | File size: 74.1MB | Fri, 01 Mar 2024 13:14:02 +0000

Creating deficits, surplus and maintenance in calorie consumption | Episode 34

In this episode we continue Step Four in Physical Health: Restore Your Healthy Body Composition. Chapters covered in this episode include:

• Keep yourself honest by tracking
• Calculate your TDEE
• Manage calorie / kilojoule intake to create a deficit, surplus or maintenance
• Find the right balance of macronutrients

References from the chapters covered in today's episode:

• Huberman, A. (2021, April 26). How to Control Your Metabolism by Thyroid & Growth Hormone.
• Carroll, M. (n.d.). The art of gen pop transformations: female guide book.

Useful links / references for more from us:

ProcessingMind.com

Our Online Courses

CopyTweaker

@pircherreid on Instagram

@pircherreid on Threads

Music by: The Processing Mind

Download episode | Play in new window | File size: 90.4MB | Wed, 27 Mar 2024 17:34:20 +0000

Anthony Field: Diversity, Inclusion & Childhood Learning | Episode 35

In this episode I have a conversation with the genuinely lovely Anthony Field. We discuss:

• The decision and impact of expanding The Wiggles group
• Childhood education and entertainment
• The Wiggles values and legacy
• Anthony's personal experiences in parenthood

As discussed in the episode:

• Wiggle and learn on Youtube
• Beyond Reactions: Nurturing an Emotionally Intelligent, Limitless Generation

Useful links / references for more from us:

ProcessingMind.com

Our Online Courses

CopyTweaker

@pircherreid on Instagram

@pircherreid on Threads

Music by: The Processing Mind

Download episode | Play in new window | File size: 130.1MB | Fri, 19 Apr 2024 13:57:18 +0000

Dim Hapa: Personal Growth, Presence & Love | Episode 36

In this episode I have a conversation with an dear old school friend of mine, Dim Hapa. We discuss:

• Personal Growth
• Finding Your Purpose
• Finding Alignment and Presence
• Dim's personal experiences in entrepreneurship and love

As discussed in the episode:

• Dim Hapa on Instagram
• DimHapa.com

Useful links / references for more from us:

ProcessingMind.com

Our Online Courses

CopyTweaker

@pircherreid on Instagram

@pircherreid on Threads

Music by: The Processing Mind

Download episode | Play in new window | File size: 181.6MB | Thu, 25 Apr 2024 11:05:09 +0000

Tony Berardo: Podcasting, Health & Awareness | Episode 37

In this episode I have a conversation with Tony Berardo. We discuss:

• The power of learning through podcasting and meaningful conversations
• Physical Health and wellbeing
• Awareness and objectivity

As discussed in the episode:

• TheBerardo.com
• Tony Berardo on Instagram

Useful links / references for more from us:

ProcessingMind.com

Our Online Courses

CopyTweaker

@pircherreid on Instagram

@pircherreid on Threads

Music by: The Processing Mind

Download episode | Play in new window | File size: 220MB | Sat, 11 May 2024 15:07:12 +0000

Tyler Wagner: Business, Growth & Alternate Paths | Episode 38

In this episode I have a conversation with Tyler Wagner, founder of Authors Unite. We discuss:

• Business and Entrepreneurship
• Networking and creating connections
• Alternate life paths

As discussed in the episode:

• Authors Unite

Useful links / references for more from us:

Subscribe to my newsletter

ProcessingMind.com

CopyTweaker

@pircherreid on Instagram

@pircherreid on Threads

Music by: The Processing Mind

Download episode | Play in new window | File size: 247.7MB | Wed, 15 May 2024 17:32:32 +0000

Santana Vega Yturralde: Questions, Stories & Meaningful Conversations | Episode 39

In this episode I have a conversation with Santana Vega Yturralde, communications coach. We discuss:

• Asking good questions
• Talking to strangers
• Story-telling
• Meaningful Conversations

As discussed in the episode:

• @titaniumlace on instagram
• Free video for passionate creatives to overcome procrastination, and build discipline and focus.

Useful links / references for more from us:

Subscribe to my newsletter

ProcessingMind.com

CopyTweaker.com

@pircherreid on Instagram

@pircherreid on Threads

Music by: The Processing Mind

Download episode | Play in new window | File size: 250.5MB | Wed, 29 May 2024 15:51:53 +0000

Harsh Darji: Mindfulness, Mindset & Journaling | Episode 40

In this episode I have a conversation with Harsh Darji, the visual_minimalist creator. We discuss:

• Mindfulness
• Mindset
• Journaling

As discussed in the episode:

• @visual_minimalist on instagram
• HarshDarji.com
• Discovery call for mindset coaching with Lisa

Useful links / references for more from us:

Subscribe to my newsletter

ProcessingMind.com

CopyTweaker.com

@pircherreid on Instagram

@pircherreid on Threads

Music by: The Processing Mind

Download episode | Play in new window | File size: 224.5MB | Thu, 13 Jun 2024 22:52:54 +0000

Kirsten Chan: Perspective, Authenticity & Diversity | Episode 41

In this episode I have a conversation with Kirsten Chan, a dear friend of mine from my corporate days. We discuss:

• Perspective
• Authenticity
• Diversity
• Growing up post Apartheid in South Africa

As discussed in the episode:

• Discovery call for mindset coaching with Lisa

Subscribe to my newsletter

Music by: The Processing Mind

Download episode | Play in new window | File size: 272.9MB | Thu, 01 Aug 2024 17:57:45 +0000

Alex Korb PhD: Rewiring Anxiety & Depression | Episode 42

In this episode I have a conversation with Alex Korb, Neuroscientist and Personal Development Coach. We discuss:

• Rewiring Anxiety and Depression
• Neuroplastocity
• Finding Meaning and Purpose

As discussed in the episode:

• The Upward Spiral on Amazon
• AlexKorbPhD.com
• AlexKorbPhD on Instagram

Subscribe to one of my free newsletters here:

• Boundaries CheatSheet Freebie
• Reparenting
• Parenting
• Entrepreneurship

Check out my membership community here: Reparent Yourself

Follow me (@the_healing_parent) here:

• Threads
• Youtube
• Instagram

Looking for my books on Amazon? Here they are:

• Beyond Reactions: Nurturing an Emotionally Intelligent, Limitless Generation through Conscious Parenting
• How To Make It Happen: Creating Lifelong Growth, Success, and Overall Wellbeing

Music by my very talented husband: The Processing Mind

Download episode | Play in new window | File size: 213.2MB | Sat, 21 Sep 2024 19:28:44 +0000

Desiree Fraser: Rare Cancers & Hope | Episode 43

In this episode I have a conversation with Desiree Fraser, Founder of rare cancers charity 'Without a Ribbon'. We discuss her story, including:

• Cancer diagnosis
• Founding 'Without a Ribbon'
• Mindset

As discussed in the episode:

• Without A Ribbon on Instagram
• WithoutARibbon.Org
• Desiree's Reconstructed Jaw

Grab your FREE Guided Inner Child Healing Meditation

Check out our membership community here: Reparent Yourself

Follow me (@the_healing_parent) here:

• Threads
• Youtube
• Instagram

Looking for my books on Amazon? Here they are:

• Beyond Reactions: Nurturing an Emotionally Intelligent, Limitless Generation through Conscious Parenting
• How To Make It Happen: Creating Lifelong Growth, Success, and Overall Wellbeing

Music by my very talented husband: The Processing Mind

Download episode | Play in new window | File size: 207MB | Tue, 22 Oct 2024 18:47:06 +0000